Strength Training and Yoga @ MSCR Central

328 E Lakeside St, Madison, WI - In Studio One

YOGA FLOW

This dynamic yoga practice combines breath and movement while flowing through a series of yoga postures. Perfect for strength building, improving flexibility, and restoring the nervous system.

FULL - SUMMER 2026: Mondays, 6/22-8/17, 6:30-7:30pm @ MSCR Central $45 – Sign-Up Code 51135

AUTUMN 2026: Mondays, 9/14-11/9, 6:30-7:30pm @ MSCR Central - Sign-Up Coming later in summer

FLEX & FLOW

A low-impact, strength-focused class blending simple exercises, mindful movement, stretching, and breathwork to build muscle, improve mobility and boost body awareness.

SPRING 2026: Tuesdays, 3/31-6/2, 7:30-8:30am @ MSCR Central $50 – Sign-up Code 46763

SUMMER 2026: Course not offered

New in Fall: SMALL GROUP TRAINING

Take your training, strength and fitness goals to the next level with a small group of participants. Receive personalized guidance to enhance motivation, stay accountable, and achieve your goals.

AUTUMN 2026: Wednesdays, 9/9-10/28, 6:30-7:30pm @ MSCR Central - Sign-Up Coming later in summer